Today.

Today was refreshing. There's something cleansing and rejuvenating about a good run in the rain. 

I think one of my favorite things about running is how conscientious I am about the breaths I take. Things that become lost in their rhythmic nature require scrutiny and attention. 

“Try to learn to breathe deeply, really to taste food when you eat it, and when you sleep, really to sleep. Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell, and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”

William Saroyan